Empezamos o xoves facendo 55 minutos + 12 de quencemento a unha media de 155 ppm para un total de 9.500 m.
Estarei durante un par de meses collendo volumen tanto na carreira a pe como na bicicleta, ainda que o segundo non creo que o tempo acompañe moito ata que merque a bici de montaña que será en breve.
Resumindo un pouco a semana:
Martes ----> 40 mins rodaxe + 10 forte + 5 suave = 55 mins
Mercores --> Bici 56 km e si o tempo non acompaña pois 7500m a rodaxe.
Xoves ----> Recuperación activa 6000 m entre 120- 140 ppm
Sabado ---> 5500 m entre 140 - 165 ppm
Intentarei ter o mais actualizado posible esto.
Un saudo
5 comentarios:
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